Many people make resolutions to exercise more and eat healthy at the start of a new year, but sticking to those goals is easier said than done.
If you are new to working out, the gym can be a scary place.
Don't let this be you!
Not new to the gym? When is the last time you checked your form?
For our first ever Coastal Wellness event, let's put your mind at ease and learn proper, safe, and effective movements!
Not new to the gym? This event is still for you!
For our first ever Coastal Wellness event, let's put your mind at ease and learn the foundations of movement.
Learn safe and effective movements for working out with Anthony Flores, a local Sheboygan County trainer.
Wellness: These events give young professionals an opportunity to meet like-minded people while staying active. Besides the physical benefits, it is a way to socialize in a casual, fun environment with other local young professionals. No prior experience is necessary, just a good attitude, a desire to have fun, and willingness to learn.
Featured on Men?s Health Website, Anthony Flores is an accomplished trainer with many personal and professional success stories in the fitness industry. What many people do not know is that Anthony Flores overcame many challenges in his life, including obesity (weighing over 300 pounds) and fighting testicular cancer. Instead of giving up, Anthony got up and fought back. He made time to go to the gym, pushing through physical illness and exhaustion. He is now a strong survivor and 11 years cancer free.
Anthony is also an Advocate for the American Cancer Society. He brings awareness to the community and the importance of physical activity. Sharing his story of his owns fears and challenges, Anthony has realized he has a talent in motivating, inspiring and making a positive impact on others.