Tuesday Oct 1, 2024
Thursday Oct 31, 2024
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Workplace Mediation Challenge-Sign Up Your Company/Nonprofit!
Hello Colleagues,
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We are pleased to invite your company or organization to participate in Mental Health America Lakeshore’s 30-Day Meditation Challenge this October 2024. This initiative will enhance your team’s well-being and promote a healthier work environment.
The challenge consists of daily 2–3-minute meditations centered around themes like Mindfulness, Stress Reduction, Compassion, Gratitude, and Wellness. Participants access the meditations through a private YouTube playlist and monitor their progress with a supplied calendar. Additionally, optional journal prompts are provided to enhance the reflective experience.
The cost to join is based on the company or organization's number of employees:
*This applies to employees across multiple locations. The challenge is digital and can be accessed anywhere.
To sign up, please use this 30-Day Meditation Challenge Sign-Up link, or contact Anna at anna@mhalakeshore.org. After your company or organization completes the registration and payment process, you'll receive an email containing detailed information and links for your employees to join the challenge. The program is suitable for all employees and will be conducted in English.
We look forward to your team joining us for this valuable opportunity to improve focus, reduce stress, and foster mindfulness. Let's prioritize wellness together!
Best regards,
Anna Grunwald, Education Specialist
Mental Health America Lakeshore
anna@mhalakeshore.org
Workplace Mediation Challenge-Sign Up...
